In this short, Coach Court reiterates, the only healthy way to get an ex back is by going no contact. This will allow that person to come back on their own (if they choose) and it must be with no intervention from you.
In this video, Coach Court talks about why it might be easier at first to just start detaching yourself from people, but ultimately, that's not the best answer for you or for other people, in the long run.
In this meditation themed video (vocals and music only), Coach Court guides the listener thru daily affirmations to say, to help aid in healing an anxious attachment style.
In this video, Coach Court talks about how some avoidants feel, after the breakup. Although some listeners may not agree, he's been confided in by many avoidants who have admitted their feelings, once a breakup is over. He discusses 'why' avoidants may feel the way they do and how things lead up to that breakup.
