Hello. Welcome to my affirmations for anxious attachment healing. As always, if this is your first time on the channel, please feel free to subscribe.
In this video today, I wanted to share a few of the affirmations that I would say daily, to heal my anxious attachment style.
Now, what I want for you to do, is to find a comfortable position, take a deep breath and allow yourself to relax as we begin these affirmations designed to heal your anxious attachment style and cultivate a sense of security and self-love.
I am worthy of love and affection.
I am enough just as I am.
I am deserving of healthy secure relationships.
I trust myself to navigate my emotions with kindness and love.
I am capable of forming deep meaningful relationships and connections.
I release the need to seek constant reassurance.
I am confident in my ability to communicate my needs calmly and clearly.
I am at peace with the eb and flow of relationships. Relationships will have highs and lows and I'm okay with that.
I am learning to soothe myself in moments of anxiety and panic.
I am safe.
I am here now and I love myself.
I am worthy of respect and understanding.
I am growing stronger and more secure each and every day.
I am grateful for the love and support that I have in my life. I surround myself with beautiful loving people.
I am patient with myself as I heal and I grow.
[Repeat]
I am worthy of love and affection.
I am enough just as I am.
I am deserving of healthy secure relationships.
I trust myself to navigate my emotions with kindness and love.
I am capable of forming deep meaningful relationships and connections.
I release the need to seek constant reassurance.
I am confident in my ability to communicate my needs calmly and clearly.
I am at peace with the eb and flow of relationships. Relationships will have highs and lows and I'm okay with that.
I am learning to soothe myself in moments of anxiety and panic.
I am safe.
I am here now and I love myself.
I am worthy of respect and understanding.
I am growing stronger and more secure each and every day.
I am grateful for the love and support that I have in my life. I surround myself with beautiful loving people.
I am patient with myself as I heal and I grow.
[Repeat]
I am worthy of love and affection.
I am enough just as I am.
I am deserving of healthy secure relationships.
I trust myself to navigate my emotions with kindness and love.
I am capable of forming deep meaningful relationships and connections.
I release the need to seek constant reassurance.
I am confident in my ability to communicate my needs calmly and clearly.
I am at peace with the eb and flow of relationships. Relationships will have highs and lows and I'm okay with that.
I am learning to soothe myself in moments of anxiety and panic.
I am safe.
I am here now and I love myself.
I am worthy of respect and understanding.
I am growing stronger and more secure each and every day.
I am grateful for the love and support that I have in my life. I surround myself with beautiful loving people.
I am patient with myself as I heal and I grow.
[Repeat]
I am worthy of love and affection.
I am enough just as I am.
I am deserving of healthy secure relationships.
I trust myself to navigate my emotions with kindness and love.
I am capable of forming deep meaningful relationships and connections.
I release the need to seek constant reassurance.
I am confident in my ability to communicate my needs calmly and clearly.
I am at peace with the eb and flow of relationships. Relationships will have highs and lows and I'm okay with that.
I am learning to soothe myself in moments of anxiety and panic.
I am safe.
I am here now and I love myself.
I am worthy of respect and understanding.
I am growing stronger and more secure each and every day.
I am grateful for the love and support that I have in my life. I surround myself with beautiful loving people.
I am patient with myself as I heal and I grow.
Remember, it's okay to feel anxious sometimes, it's part of being a human being. With each affirmation, you are nurturing a more secure and loving relationship with yourself. Take these affirmations with you throughout your day and revisit them whenever you need a reminder of your work and your strength.
Now, let's take another deep breath, slowly exhaling any lingering tension and always remember, you are loved, you are enough and you are secure. When you go be love, you'll never have to find it. Thank you for taking this time with me and this time with yourself.
